HESI A2
Reading Comprehension HESI A2 Practice Test Questions
Extract:
THE FOOD PYRAMID:
The food pyramid is a visual representation of how the different food groups can be combined to form a healthy diet. Although it was a vital part of dietary guidelines for years before being replaced by the �MyPlate� model, the pyramid was constantly analyzed and revised as additional study was done in nutritional fields. A few years ago, the pyramid underwent a change regarding the unique dietary needs of seniors.
Modifications in the pyramid for older adults included an emphasis on fiber and calcium, as well as on vitamins D and B12. By incorporating these changes, the pyramid indicated that the nutrients found in a person�s routine daily consumption typically are not enough for seniors. Seniors need supplementation. As people age, they tend to move less and thus need fewer calories to maintain their weight. Because seniors tend to eat a more limited amount, dietitians urge them to choose wisely. They are encouraged to eat nutrient-rich meals featuring such foods as fruits, vegetables, low-fat dairy products, and high-fiber whole grains.
The revised pyramid also focused on the importance for older people of ingesting adequate amounts of fluids daily. This helps to ensure proper digestion and prevent dehydration. Finally, the revised pyramid included information on incorporating exercise and other physical activities into the lives of older adults. Suggestions included swimming, walking, or simple yard work. With recent reports indicating that obesity levels for people older than 70 years of age are climbing, performing some type of regular exercise is more essential than ever.
Question 1 of 5
What is the meaning of the word supplementation as used in the second paragraph?
Extract:
Modern PE Classes:
In some schools around the country, physical education classes look a lot different than they did a generation or two ago. Kids are still in motion, stretching, running, lifting, and sweating. But instead of everyone doing the same activity at the same time as a team, they are exercising independently. They are being taught movements and activities that their teachers hope they will incorporate into their lives rather than just perform long enough to get a good grade.
By teaching kids the pleasure of exercise, gym teachers hope to instill important lessons about maintaining good health, staying fit, and keeping weight under control. Students can also participate in low-impact sports like yoga, martial arts, and weight lifting. Instead of playing basketball or baseball, they can focus on more general skills like passing the ball.
A growing number of physical education (PE) teachers are also putting more of an emphasis on general nutrition and health. With the continual increase in the number of children who are obese, there is greater pressure to teach students how to stay fit. To do this, gym teachers have to look at new ways to introduce exercise to their students that will not intimidate or overwhelm them but instead intrigue and engage them.
One other difference found in some modern gym classes is the grading system. Instead of being graded on their ability to run laps in a set time or make a certain number of baskets, the students are graded simply on the effort they make in the class. Some even get extra credit if they are the sweatiest students in the room!
Question 2 of 5
What would be the best title for this passage?
Extract:
Coffee Consumption During Pregnancy:
The health risks of coffee have long been debated, but a recent study has added another argument against too much coffee consumption. This study looked at the effect of drinking coffee on pregnant women. Conducted by physicians at Kaiser Permanente, the study explored the connection between caffeine and the risk of miscarriage.
This study followed more than 1,000 women who became pregnant within a two-year period. The amount of caffeine they drank was logged, as well as which women experienced a miscarriage. The results, as published in the January 2008 issue of the American Journal of Obstetrics and Gynecology, stated that the risk of miscarriage more than doubled in women who consumed 200 mg or more of caffeine per day�about what is found in two cups of coffee.
Why does caffeine carry this risk? Researchers are not sure, but they theorize that the caffeine restricts blood flow to the placenta. This, in turn, can harm the developing fetus.
Does this mean the physicians will start advising women to quit drinking coffee while pregnant? Yes and no. Some doctors will certainly take this report to heart and encourage their patients to stay away from more than one cup of coffee a day, just as they recommend not drinking alcohol or smoking cigarettes. Others are not so convinced and doubt that this single study is enough to overturn the established guidelines of the American College of Obstetricians and Gynecologists. Instead, they believe that a lot more research needs to be done.
Question 3 of 5
Based on this passage, what can the reader infer about the advice physicians will give their pregnant patients about coffee consumption?
Extract:
Modern PE Classes:
In some schools around the country, physical education classes look a lot different than they did a generation or two ago. Kids are still in motion, stretching, running, lifting, and sweating. But instead of everyone doing the same activity at the same time as a team, they are exercising independently. They are being taught movements and activities that their teachers hope they will incorporate into their lives rather than just perform long enough to get a good grade.
By teaching kids the pleasure of exercise, gym teachers hope to instill important lessons about maintaining good health, staying fit, and keeping weight under control. Students can also participate in low-impact sports like yoga, martial arts, and weight lifting. Instead of playing basketball or baseball, they can focus on more general skills like passing the ball.
A growing number of physical education (PE) teachers are also putting more of an emphasis on general nutrition and health. With the continual increase in the number of children who are obese, there is greater pressure to teach students how to stay fit. To do this, gym teachers have to look at new ways to introduce exercise to their students that will not intimidate or overwhelm them but instead intrigue and engage them.
One other difference found in some modern gym classes is the grading system. Instead of being graded on their ability to run laps in a set time or make a certain number of baskets, the students are graded simply on the effort they make in the class. Some even get extra credit if they are the sweatiest students in the room!
Question 4 of 5
What is the meaning of the word instill as used in the second paragraph of the passage?
Extract:
THE FOOD PYRAMID:
The food pyramid is a visual representation of how the different food groups can be combined to form a healthy diet. Although it was a vital part of dietary guidelines for years before being replaced by the �MyPlate� model, the pyramid was constantly analyzed and revised as additional study was done in nutritional fields. A few years ago, the pyramid underwent a change regarding the unique dietary needs of seniors.
Modifications in the pyramid for older adults included an emphasis on fiber and calcium, as well as on vitamins D and B12. By incorporating these changes, the pyramid indicated that the nutrients found in a person�s routine daily consumption typically are not enough for seniors. Seniors need supplementation. As people age, they tend to move less and thus need fewer calories to maintain their weight. Because seniors tend to eat a more limited amount, dietitians urge them to choose wisely. They are encouraged to eat nutrient-rich meals featuring such foods as fruits, vegetables, low-fat dairy products, and high-fiber whole grains.
The revised pyramid also focused on the importance for older people of ingesting adequate amounts of fluids daily. This helps to ensure proper digestion and prevent dehydration. Finally, the revised pyramid included information on incorporating exercise and other physical activities into the lives of older adults. Suggestions included swimming, walking, or simple yard work. With recent reports indicating that obesity levels for people older than 70 years of age are climbing, performing some type of regular exercise is more essential than ever.
Question 5 of 5
What is the main idea of the passage?